Services
I have worked in the social services field for over 20 years. I specialize in working with individuals struggling with eating disorders, body image and self esteem issues, as well as substance abuse, depression, anxiety, bipolar, relationship issues, stress management and trauma.
I am also a certified EMDR therapist.
Traditional Therapy or Talk Therapy
I offer a safe and confidential space to talk through whatever life throws at you. Within the therapy room, I incorporate techniques such as mindfulness, cognitive behavioral therapy, dialectal behavior therapy, attachment theory such as psychoanalysis and psychodynamic therapies, and acceptance and commitment therapy.
Eye Movement Desensitization & Reprocessing Therapy
(EMDR)
EDMR allows individuals to heal from disturbing and emotional life experiences to help alleviate the symptoms of trauma or distressing feelings. EMDR can be used to treat:
anxiety and panic attacks
depression
stress
phobias
sleep problems
complicated grief
addictions
pain relief, phantom limb pain
self-esteem and performance anxiety
Eating Disorder Treatment
I specialize in treating eating disorders using a team approach, if deemed necessary. Together, we will work with a registered dietitian and local physician to make sure that you are getting the necessary care on the road to recovery.
I also work with emotional eating and body image issues and individuals with an eating disorder that might not warrant a need for a team approach but more traditional therapy.
Get In Touch
I work with a wide variety of people of all backgrounds to include individuals, families, couples and group therapy.
Now offering walking therapy sessions.
If you would like to get away from the traditional “room therapy” and connect with nature, I offer walking therapy in the beautiful Kathryn Albertson’s park.
Natalie Schilling, MA, LCSW
boisecounselingandwellness@gmail.com
(208) 918-1368